First Time Taking Psychedelics? A Complete Beginner’s Guide

Psychedelics for Beginners

Hallucinogens

Hallucinogens, or psychedelics, are a group of drugs that alter a person’s perception of reality. They also change a person’s thoughts and feelings. Types of hallucinogens include LSD, peyote, PCP, psilocybin and others. Nearly all hallucinogens are illegal, and researchers don’t consider any amount of use safe.

Hallucinogens are a type of drug that changes a person’s awareness of their surroundings. Also known as psychedelics, they alter a person’s thoughts and feelings, as well. Some hallucinogens are human-made (synthetic), and some come from naturally occurring compounds found in certain plants and fungi (plural of fungus).

Hallucinogenic drugs can cause hallucinations, which are sensations and images that seem real but aren’t. People may hear, feel or see things that aren’t really there. Some psychedelic drugs cause people to feel out of control or disconnected from their bodies and environment.

The effects of the different drugs vary, but they all affect your senses, thoughts and mood. If a person is under the influence of a hallucinogen, they’re said to be “tripping.” People can have “good trips,” where the experience is positive, or “bad trips,” where the experience is negative.

People have used hallucinogens for religious and healing rituals for centuries. More recently, people use the drugs for recreational purposes. Healthcare providers don’t consider any amount of psychedelic drug use safe. However, scientists are now looking into the possibility of using certain hallucinogens as provider-supervised treatments for mental health conditions, including depression and anxiety.

How do hallucinogens work?

Hallucinogens work by disrupting communication between chemical networks throughout a person’s brain. For instance, some work by interfering with a chemical (neurotransmitter) called serotonin. Serotonin controls various functions in a person’s body, including:

  • Sleep.
  • Hunger.
  • Mood.
  • Body temperature.
  • Sensory perception.

Other hallucinogenic drugs interfere with the neurotransmitter glutamate, which regulates:

  • Emotions.
  • Pain perception.
  • Learning and memory.
  • Responses to the environment

What is LSD?

The meaning of LSD is lysergic acid diethylamide. Made from lysergic acid, this drug is one of the strongest mind-altering chemicals. A fungus that grows on rye and other grains contains this chemical. LSD, or acid, looks like a clear or white material. People usually soak small squares of blotting paper in the LSD. Then, they swallow these acid tabs. LSD can also come as a tablet or capsule.

The effects of LSD make a person lose touch with reality. They may have mystical experiences, such as visions or blending of their senses. For instance, they may smell sounds or hear colors. The effects of LSD can last for nine to 12 hours.

LSD isn’t considered addictive because it doesn’t cause uncontrollable drug-seeking behavior. But repeated use can build up a person’s tolerance, so they have to take a higher dose to achieve the same effect.

What is peyote?

Peyote is a small, spineless cactus in which the main active ingredient is mescaline. Mescaline is a naturally occurring substance found in the peyote cactus. The top of the peyote cactus, also referred to as the crown, consists of disk-shaped buttons that people cut from the roots and dry. People generally chew the buttons or soak them in water to produce an intoxicating liquid.

The hallucinogenic dose of mescaline is about 0.3 to 0.5 grams, and its effects last about 12 hours. Because the extract is so bitter, some people prefer to prepare tea by boiling the cacti for several hours. Peyote can also be human-made (synthetic).

Peyote is one of the oldest known psychedelics. Native Americans used it prominently as part of their culture. Peyote has different emotional and mental effects depending on a person’s body type, personality, drug history and expectations. Some common effects may include:

  • Vivid mental images.
  • Altered perception of space and time.
  • Distorted sense of body.
  • Loss of sense of reality.

What is psilocybin?

Psilocybin comes from certain types of mushrooms found in tropical and subtropical regions of the United States, Mexico and South America. Other names for the hallucinogen include magic mushrooms or ’shrooms. These mushrooms usually contain less than 0.5% psilocybin plus trace amounts of psilocin, another hallucinogenic substance.

You can cook the psilocybin mushroom, boil it into a drink or eat it raw. To mask the bitter flavor of the mushrooms, psilocybin chocolate has become popular. People have developed recipes using mushrooms and chocolate together to get the same effect with a less bitter taste.

Psilocybin can cause a wide range of effects from heightened sensory awareness to impaired judgment. “Bad trips” may cause frightening hallucinations, terror, depression or panic attacks.

What is PCP?

PCP stands for phenylcyclohexyl piperidine, but you may also see the term phencyclidine. Other names for PCP include angel dust and killer weed. It comes in a variety of forms, including liquids, powders, tablets and capsules. People usually swallow, sniff or inject the drug, but they can also smoke it.

Scientists developed the PCP drug in the 1950s for use as a general anesthetic. But providers stopped using it for this purpose in 1965 due to serious side effects.

PCP creates an out-of-body feeling. Coming down from it causes a numbing effect that can cause a person to become agitated and irrational. When used at high doses, PCP can cause seizures, coma and death. Deaths typically occur when a person dies by suicide or has a fatal accident due to their altered state.

What is MDMA?
 

MDMA (3,4-methylenedioxymethamphetamine), also called Ecstasy or Molly, is a synthetic compound that has successfully undergone confirmatory Phase 3 clinical trials for the treatment of moderate to severe PTSD. The manufacturer is currently seeking new-drug approval from the FDA for MDMA-assisted psychotherapy.. MDMA is not a classic psychedelic, but it influences the release of serotonin and other neurotransmitters and alters perception.

Studies indicate that MDMA reduces hyperactivity in the amygdala and increases connectivity between the amygdala and the hippocampus so that memories can be processed and safely stored without constantly intruding on the present. MDMA also releases the hormone oxytocin, boosting the sense of social connectedness. MDMA is also being tested for use as a treatment for depression, anxiety, and substance use.

What is ketamine?

Ketamine is an anesthetic that healthcare providers use for surgery on humans and animals. Much of the ketamine people use is stolen from veterinary offices. People usually snort it as a powder or swallow it as a pill, but they can also inject it as a liquid.

The effects of ketamine include an out-of-body feeling. For some people, this may be a pleasant sensation but for others, it can be terrifying.

What is salvia?

Salvia divinorum, more commonly referred to as salvia, is a plant found in southern Mexico and Central and South America. People usually ingest salvia by chewing its leaves or by drinking juices extracted from the plant. They also smoke or vaporize and inhale the dried leaves of the salvia plant. Other names include sage of the seers and the diviner’s sage.

The mixed Italian herb seasoning on a white background

The effects of salvia include visions and hallucinations, such as the blending of senses. It can also make people feel like they’re floating above the ground or traveling through time.

What is DMT?

DMT stands for dimethyltryptamine. Some plants in the Amazon contain this naturally grown chemical. Ayahuasca is a type of tea made from these plants. As a tea, DMT is known as hoasca, aya or yagé.

DMT can also be human-made (synthetic). People make it in a lab. In this form, it’s usually a white powder that you smoke.

First Time Taking Psychedelics? A Complete Beginner’s Guide | Psychedelics for Beginners

If you’re curious about trying psychedelics for beginners, you probably have questions like:
– What does a psychedelic trip feel like?
– How do I stay safe during my first experience?
– Which substance is best for a first-timer?

This guide covers everything you need to know before your first psychedelic journey, from choosing the right substance to managing your mindset and environment.

1. What Are Psychedelics?

Psychedelics are substances that alter perception, mood, and cognition, often leading to visual hallucinations, deep introspection, and spiritual experiences. Common psychedelics include:
– LSD (Acid) – Long-lasting (8–12 hours), intense visuals, and mind-expanding effects.
– Psilocybin (Magic Mushrooms) – Shorter (4–6 hours), earthy, emotional, and nature-connected.
– Peyote (Mescaline) – A slower, gentler trip (10–14 hours) often used in spiritual ceremonies.
– DMT (Ayahuasca) – Extremely intense but short-lived (15–30 mins when smoked).

For beginners, psilocybin mushrooms (in low doses) or LSD (in controlled amounts) are often recommended due to their predictable effects.

2. Are Psychedelics Safe for First-Timers?

When used responsibly, psychedelics are non-addictive and low-risk physically, but they can be mentally intense. To stay safe:
✅ Start with a low dose (e.g., 1–1.5g of mushrooms or 50–100ug of LSD).
✅ Test your substance (use a reagent test kit to avoid dangerous substitutes like NBOMe).
✅ Avoid if you have a history of psychosis** (psychedelics can worsen mental health conditions).

Never mix with alcohol or stimulants—this increases risks of a bad trip.

3. How to Prepare for Your First Trip

A. Set & Setting (Mindset & Environment)
– Set (Mindset): Go in with a positive, open attitude. Anxiety can lead to a difficult trip.
– Setting (Environment): Choose a safe, comfortable place (like your home or nature) with a trusted sober trip sitter.

B. What to Have Ready
– Water & light snacks(fruit is great)
– Comfortable clothes & blankets
– Calming music playlist (avoid aggressive or chaotic sounds)
– A notebook (to jot down insights)

4. What to Expect During Your Trip

Come-up (30–90 mins in): You may feel tingling, euphoria, or slight anxiety.
Peak (2–5 hours in): Strong visuals, time distortion, and deep thoughts.
-Come-down (last few hours): Gradual return to normalcy, often with reflective calmness.

Pro Tip: If you feel overwhelmed, change your setting (go to a different room, put on relaxing music).

5. How to Avoid a Bad Trip

A “bad trip” usually happens due to:
– Fighting the experience (instead of surrendering to it).
– Being in a stressful environment.
– Taking too high a dose.

If anxiety arises:
– Breathe deeply and remind yourself it’s temporary.
– Shift focus (watch calming visuals or listen to soothing music).
– Talk to your trip sitter for reassurance.

6. Integrating Your Experience

After your trip, take time to reflect:
– What did you learn?
– How can you apply insights to daily life?
– Would you try psychedelics again?

Some people find journaling or meditation helps process the experience.

Final Thoughts: Should You Try Psychedelics?

If you approach them with respect, caution, and the right preparation, psychedelics can be transformative. But they’re not for everyone—always prioritize safety and legality.

Would you like a downloadable checklist for first-time trippers? Let me know in the comments!

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